What's in Lift
🏋️
Workout Tracker
Log exercises, sets, reps and weights. Browse hundreds of exercises organized by muscle group.
🥗
Nutrition Tracker
Log meals in plain English. Lift automatically calculates calories, protein, carbs and fats.
📡
Live Sessions
Go live while you train so followers can watch, react and cheer you on in real time.
👥
Groups
Create or join fitness groups, share workouts and stay accountable with your community.
🏅
Rank System
Earn rank badges as you log more workouts. Progress from Beginner all the way to Elite.
📊
Progress & History
View your full workout history, track personal records and visualize strength progress over time.
❤️
Apple Health
Sync workouts and health metrics with Apple Health to keep all your data in one place.
⭐️
Lift Pro
Unlock advanced analytics, premium features and an ad-free experience with a Pro subscription.
Frequently Asked Questions
How do I log a workout?
Tap the Workout tab, then tap Start Workout. Search for exercises by name or muscle group, add them to your session, and enter your sets, reps and weight. Tap Finish when you're done — your session is saved automatically.
How do I log food / track calories?
Open the Tracker tab and type your meal in plain English (e.g. "2 eggs and a banana"). Lift's food parser will identify each item and calculate the nutrition breakdown for you. Tap the entry to confirm or adjust before saving.
How do Live Sessions work?
While on the Home screen, tap Go Live. Choose a title for your session and confirm. Your followers will see you listed in the Live Now section and can send comments in real time. Tap End Session to stop broadcasting.
How do I join or create a Group?
Tap the Groups icon from the Home screen header. From there you can Create Group (set a name and optional avatar) or Join Group by entering an invite code shared by the group owner.
How does the Rank system work?
Your rank is calculated based on total workouts logged. The more consistent you are, the higher your rank. Badges are displayed on your profile and public profile for others to see. Tap your rank badge in the app to see the full rank ladder and how far you are from the next level.
How do I connect Apple Health?
During onboarding you'll be prompted to grant Apple Health access. If you skipped it, go to your Profile → Health Measurements and tap Connect Apple Health. You can manage permissions at any time in the iOS Settings app under Health → Apps → Lift.
What is Lift Pro and how do I subscribe?
Lift Pro unlocks advanced features including detailed analytics, extended history, and priority access to new features. To subscribe, go to your Profile and tap Upgrade to Pro. Monthly and yearly plans are available. Subscriptions renew automatically and can be managed in your App Store → Subscriptions settings.
How do I cancel my Lift Pro subscription?
Open the App Store on your iPhone, tap your profile icon, then go to Subscriptions. Find Lift Pro and tap Cancel Subscription. You'll keep Pro access until the end of the current billing period.
How do I reset my password?
On the login screen, tap Forgot Password and enter the email address linked to your account. You'll receive a reset link by email. If you don't see it, check your spam folder.
How do I delete my account?
To request account deletion, email us at support@liftapp.io with the subject line "Account Deletion Request" and include the email address associated with your account. We'll process your request and permanently delete your data within 30 days.
My data isn't syncing — what should I do?
Make sure you have an active internet connection. Pull down on any main screen to force a refresh. If the issue persists, try signing out and back in from your Profile settings. If nothing works, contact us at support@liftapp.io.
Data & Privacy
| Data Type | How It's Used |
|---|---|
| Account Info Email, display name, avatar |
Used to identify your account and display your profile to others in the app. |
| Workout & Nutrition Logs | Stored securely and used to power your history, progress charts and rank calculations. |
| Apple Health Data | Read and written only with your explicit permission. Never shared with third parties. |
| Live Session Data | Session metadata (title, duration) is stored. Comments are stored temporarily and linked to your account. |
| Subscription Status Pro | Verified via Apple's StoreKit to unlock Pro features. We never see your payment details. |